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Menopause presents itself as significant life transition for women, often bringing with it a mix of symptoms that can include hot flashes, night sweats, and irritability. While menopause is a natural process, there are strategies you can to manage these symptoms and enhance your overall well-being. Consider making a healthy diet rich in fruits, ve

Menopause is a natural transition in a woman's life marked by the cessation of menstruation. During this phase, hormonal fluctuations can trigger a wide range of symptoms that can affect a woman's physical and emotional well-being. Some common symptoms include flushes, night sweats, lack of moisture in the vagina, mood swings, and difficulty sleepi

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